"You're imperfect and you're wired for struggle, but you are worthy of love and belonging."

-Bréné Brown

Mental Health Resources

Toronto and within the GTA


The Canadian Mental Health Association has a great list of resources on their website.


This list ranges from crisis support lines to counselling for folks in the Greater Toronto Area.

Click Here for Link

Progress Place
The Warm Line

The Warm Line is not a crisis line. However they have numbers to call on their website if you are in ciris.

Warm line is great for those seeking support. You can call, txt or chat with an online support person. 

The Warm Line Link

Listen to their Podcast Here is a Canadian charity that aims to empower youth to create positive change, break down barriers and stigmas on mental Health. Below you will find a list of social media posts to download, educational resources for young people, parents and educators.   

Link Here 

Canadian Wide Resources

Open Counselling has a huge selection of free telephone counselling and crisis lines across all provinces and territories.